When
his parents used to threaten to grind if not cleaned his room, it is
possible that they were looking for their mental health. A study conducted by the University of California threw stress hormone levels in the 30 couples. The results? Cortisol levels were significantly higher in women who described their home as disorder or chaotic. Men seem to be more immune to the disease, which could also explain why the toilet seat is always left out.
You do not have to be in an episode of Hoarders to feel the trouble affects the mental side. So what is the correlation between a mess and stress?
1) missing keys? You can not find this file to work? You can count both increased levels of frustration and cortisol.
2) Disorder makes our minds make an extra mental uplift. These damages result in additional stimuli that would not exist with an open house or office.
3) This pile of papers on the desk? It represents a constant reminder of the work that needs to be done.
4) Imagine that you are trying to write a paper with a jackhammer construction worker outside his office. Clutter is a distraction, turning his attention the task gets done.
Let's avoid filling the page with too many reasons, but if we focus on the methods of disencumbering your life? Here are a few tips:
1) Treat your home as a filing cabinet. Points are designated for household items that are not frequently used. Try to limit them to drawers, cabinets or closets to keep stimuli to a minimum. As the proverb says, out of the sight of the spirit.
2) Do not use it? Do not keep it. It
sounds simple, but how often do we cling to the article "Seen on TV" we
could not live without or that pair of heels that have not seen the
light of day for years? Mess up and do something good in the process, donate their unused items.
3) How long should we save if we put things away just when we were done with them? The answer is a lot. We have more important things to worry about than messy, so take these
extra seconds to put an element of distance as soon as you're done
using it.
4) Keep the pleasure clean! Add music to the mix or hone your basketball skills by throwing out the spam mail. Treat it like a task and feel like a chore.
Have you buried under the mess and do not know where to start? Do not be afraid to bring reinforcements. Make it a family affair or bring professional. A
cleaning company can be a great way to get things done to an easier
place to manage or simply eliminate the stress of housework routinely
making regular appointments. It Whatever you decide, do not let your brain is full of mess around you.
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How to Reduce Your Electric Bill Every Month
Saving electricity at home is difficult, but requires discipline. The first thing to do is to change all the old bulbs style and use of energy saving bulbs. It is true that the light they give is different but have the same intensity as the previous record and the energy we need. energy saving bulbs come in all sizes and are suitable for most home lamps so there is no excuse for not using them.
The light they produce is yellowish-white and not as the first, which goes further and the bulbs last longer too, although you have to pay a little more for them. In the long run, it will save energy and money and contributes to the conservation of the world.
Keep all appliances unplugged during the time when no one is home. Believe it or not to continue using electrical appliances, even when they are not on.
Microwave ovens have timers, television sets have timers, and most other devices have something that requires power even when not in use. It is a new use of them. It's hard to get used to not log out before leaving home in the morning. There are also areas of the house that you do not use every day as the living, let lamps unplugged until needed. No yard lights is necessary if it is not there.
Change your water heater to the new models, old energy use throughout the day and night keeping water in the hot water tank, the new models will begin when the hot water tap is activated. Establish a schedule shower in the morning for their families showers one after the other in minutes.
This will prevent hot heating and energy is saved by not having to heat the shower each person. The same goes for the stove when he will prepare a meal, you are all ready to be cooked, cook one thing after another without leaving the stove to cool.
Assign days for the entire machine of the family, one or two washes per week should be enough for a normal family. Stop with small washes in the middle of the week because I want to use this or that and is dirty. Make this constant is the loss of energy, water and money. Drier works stove and wet clothes will continue to come and stay warm while charging energy savings by eliminating the heating process.
The refrigerator should be open to the minimum possible time, especially during the summer. Works on a thermostat that activates or deactivates depending on the temperature inside. If you open often or leave the door open for long periods of time, the interior is warm and light ice.
This also applies to air conditioners and heaters, it is necessary to adjust to a freezing temperature during the summer and hot during the winter temperatures. Putting them at a comfortable level for power saving huge amounts of energy. Remember to keep doors and windows closed to keep hot and cold air inside. It's time to think about the future of our grandchildren and their children. Following these tips will save you money on your electricity bill and you'll help save our planet for the future.
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The light they produce is yellowish-white and not as the first, which goes further and the bulbs last longer too, although you have to pay a little more for them. In the long run, it will save energy and money and contributes to the conservation of the world.
Keep all appliances unplugged during the time when no one is home. Believe it or not to continue using electrical appliances, even when they are not on.
Microwave ovens have timers, television sets have timers, and most other devices have something that requires power even when not in use. It is a new use of them. It's hard to get used to not log out before leaving home in the morning. There are also areas of the house that you do not use every day as the living, let lamps unplugged until needed. No yard lights is necessary if it is not there.
Change your water heater to the new models, old energy use throughout the day and night keeping water in the hot water tank, the new models will begin when the hot water tap is activated. Establish a schedule shower in the morning for their families showers one after the other in minutes.
This will prevent hot heating and energy is saved by not having to heat the shower each person. The same goes for the stove when he will prepare a meal, you are all ready to be cooked, cook one thing after another without leaving the stove to cool.
Assign days for the entire machine of the family, one or two washes per week should be enough for a normal family. Stop with small washes in the middle of the week because I want to use this or that and is dirty. Make this constant is the loss of energy, water and money. Drier works stove and wet clothes will continue to come and stay warm while charging energy savings by eliminating the heating process.
The refrigerator should be open to the minimum possible time, especially during the summer. Works on a thermostat that activates or deactivates depending on the temperature inside. If you open often or leave the door open for long periods of time, the interior is warm and light ice.
This also applies to air conditioners and heaters, it is necessary to adjust to a freezing temperature during the summer and hot during the winter temperatures. Putting them at a comfortable level for power saving huge amounts of energy. Remember to keep doors and windows closed to keep hot and cold air inside. It's time to think about the future of our grandchildren and their children. Following these tips will save you money on your electricity bill and you'll help save our planet for the future.
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Gardening: Studies Show Gardening Can Reduce the Risk of Dementia & Other Mental Illnesses
Anyone
who has spent a long time in a garden can say that after a few hours
with their hands in the dirt, they feel rejuvenated and refreshed. Now,
recent studies on the effects of gardening and mental health are taking
giant steps towards scientific demonstration that these improvements
are not only a product of the placebo effect. In
several scientific studies worldwide, the researchers found that can
actually two biological, psychological and ways in which gardening can
improve the mental health of all. These studies suggest that the decision to add a garden space to live
outside of the door can play a crucial role in preventing most
debilitating ailments that seem to go with aging.
Gardening and dementia
Some research suggests that gardening can help reduce the risk of developing dementia. In two separate studies, researchers followed people in their 60s and 70s for up to 16 years. Their observations, respectively, found that those who regularly landscaped had a risk 36% and 47% less than non-gardeners dementia, although a number of other health factors were taken into account.
Although the results are far from definitive, they suggest that the physical and mental activity involved in gardening can have a positive influence on the mind.
And for those who already know the mental decline, even just walking in a garden, it is therapeutic. Many residential houses across the country designed to accommodate people with dementia, have now "roam" or "memory" in their garden areas. These gardens designed for residents with Alzheimer's disease or other cognitive disorders, allowing them to walk through them without getting lost. The sights, smells and sounds of the garden promote relaxation and reduce stress.
Gardening and depression
One of the many scientific studies on the subject was held in Norway. The study focused on a group of people diagnosed with depression, persistent depressed mood, or "bipolar 2 disorder." For the study, the participants spent six hours a week of flowers and vegetables in the gardens. The results were clear. after three months, half of the participants experienced significant improvement in their symptoms of depression. in addition, your mood continued to improve three months after the end of the gardening program. Some scientists suggest that it is simply the novelty of gardening subjects of the study that produced the results; however, some experts have a much more radical explanation of how gardening could relieve depression; Bacteria.
Bacteria in the soil and Mental Health
Christopher Lowry, Ph.D., assistant professor of integrative physiology at the University of Colorado Boulder, was the mouse injected with Mycobacterium, a harmless bacterium commonly found in soil and has been found to increase the release and serotonin metabolism in parts of the brain that control cognitive function and mood - like antidepressants increase serotonin they do.
However, it is important to note that exposure to such bacteria is by no means a replacement for taking a prescription antidepressant. It simply suggests that much of the reason why, as a society, are experiencing depression at higher and higher rates is that we are no longer exposed to these bacteria for votes to get our hands on the floor transmitted. Simple: when our society was less developed, most people spend at least part of their time digging in the dirt or touching the ground, exposing them to these bacteria. In modern times, most people do not make contact with the ground and therefore no contact with the Mycobacterium we are accustomed, and this can be a contributing factor to depression.
(For more on the bacteria in the soil and mental health, read this blog written by Naomi Sachs in TLN: "Your in the dirt, bacteria in soil can make us happier, smarter")
horticulture Therapy
As further evidence of a causal relationship between gardening and mental health, you can see the rapid growth and the gardening implementation as therapy to help people with mental disorders. NPR has addressed in his article entitled:. "Gardening Help can heal the troubled mind" that analyzes a program called Hawaii Pacific Quest that uses gardening to help troubled teens in the program, teens pose a garden from flat sowing little or no involvement with the staff. This allows teens to solve problems themselves, relationships, and overcoming mental barriers by engaging them emotionally. and the results are proving to be very positive for teens who go through the program.
Beyond this program, gardening is used in a variety of unexpected places, such as detention centers, hospitals, nursing homes and mental health of veterans more. This growth in horticultural therapy is continued success of product when gardening as a therapeutic tool is used.
Finally
Although there is no evidence that gardening improves mental health, it is very difficult to ignore the results, which are repeated across the nation. Gardening focuses the mind, relieves incredibly damaging "fatigue attention," which is the result of prolonged exposure to screens, improving motor function, reduces stress, improves the entire well-being. whether the bacteria that appears to increase serotonin production, or simply the joy and sense of accomplishment watching a seed grow into a plant fully formed, gardening shows that a simple step that everyone can take to reduce the risk of common mental health problems and quality of life.
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Gardening and dementia
Some research suggests that gardening can help reduce the risk of developing dementia. In two separate studies, researchers followed people in their 60s and 70s for up to 16 years. Their observations, respectively, found that those who regularly landscaped had a risk 36% and 47% less than non-gardeners dementia, although a number of other health factors were taken into account.
Although the results are far from definitive, they suggest that the physical and mental activity involved in gardening can have a positive influence on the mind.
And for those who already know the mental decline, even just walking in a garden, it is therapeutic. Many residential houses across the country designed to accommodate people with dementia, have now "roam" or "memory" in their garden areas. These gardens designed for residents with Alzheimer's disease or other cognitive disorders, allowing them to walk through them without getting lost. The sights, smells and sounds of the garden promote relaxation and reduce stress.
Gardening and depression
One of the many scientific studies on the subject was held in Norway. The study focused on a group of people diagnosed with depression, persistent depressed mood, or "bipolar 2 disorder." For the study, the participants spent six hours a week of flowers and vegetables in the gardens. The results were clear. after three months, half of the participants experienced significant improvement in their symptoms of depression. in addition, your mood continued to improve three months after the end of the gardening program. Some scientists suggest that it is simply the novelty of gardening subjects of the study that produced the results; however, some experts have a much more radical explanation of how gardening could relieve depression; Bacteria.
Bacteria in the soil and Mental Health
Christopher Lowry, Ph.D., assistant professor of integrative physiology at the University of Colorado Boulder, was the mouse injected with Mycobacterium, a harmless bacterium commonly found in soil and has been found to increase the release and serotonin metabolism in parts of the brain that control cognitive function and mood - like antidepressants increase serotonin they do.
However, it is important to note that exposure to such bacteria is by no means a replacement for taking a prescription antidepressant. It simply suggests that much of the reason why, as a society, are experiencing depression at higher and higher rates is that we are no longer exposed to these bacteria for votes to get our hands on the floor transmitted. Simple: when our society was less developed, most people spend at least part of their time digging in the dirt or touching the ground, exposing them to these bacteria. In modern times, most people do not make contact with the ground and therefore no contact with the Mycobacterium we are accustomed, and this can be a contributing factor to depression.
(For more on the bacteria in the soil and mental health, read this blog written by Naomi Sachs in TLN: "Your in the dirt, bacteria in soil can make us happier, smarter")
horticulture Therapy
As further evidence of a causal relationship between gardening and mental health, you can see the rapid growth and the gardening implementation as therapy to help people with mental disorders. NPR has addressed in his article entitled:. "Gardening Help can heal the troubled mind" that analyzes a program called Hawaii Pacific Quest that uses gardening to help troubled teens in the program, teens pose a garden from flat sowing little or no involvement with the staff. This allows teens to solve problems themselves, relationships, and overcoming mental barriers by engaging them emotionally. and the results are proving to be very positive for teens who go through the program.
Beyond this program, gardening is used in a variety of unexpected places, such as detention centers, hospitals, nursing homes and mental health of veterans more. This growth in horticultural therapy is continued success of product when gardening as a therapeutic tool is used.
Finally
Although there is no evidence that gardening improves mental health, it is very difficult to ignore the results, which are repeated across the nation. Gardening focuses the mind, relieves incredibly damaging "fatigue attention," which is the result of prolonged exposure to screens, improving motor function, reduces stress, improves the entire well-being. whether the bacteria that appears to increase serotonin production, or simply the joy and sense of accomplishment watching a seed grow into a plant fully formed, gardening shows that a simple step that everyone can take to reduce the risk of common mental health problems and quality of life.
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https://www.facebook.com/immo.reve.tn
How To Reduce Your Regular Lawn Care Chores
If
you have a lawn, especially if it is large, is likely to spend many
hours each week to carry out their regular gardening tasks. These tasks include watering, mowing, weeding, fertilizing and mulching your lawn. To keep your plants their shrubs and trees healthy and safe to have around, you need to cut back on a regular basis, too.
All these gardening tasks to regularly each week can be really tiring. And they will eat much of your time that can be used to do other things or even for much-needed relaxation.
Fortunately, there are several tips and strategies that you can follow or try to reduce the number of maintenance tasks lawn you have to do and the time you have to devote to complete. These tips are:
• Reduce the size of your lawn. Your lawn needs an adequate supply of fertilizer and water to maintain their health and appearance. You also need to cut and remove the grass regularly, which requires much time and effort. You can reduce the time spent on these gardening tasks and spending on the purchase of fertilizers and water bills by reducing the size of your patio. You can reduce the size of your lawn by replacing part of the corner of projects with a grass border with shrubs and low maintenance perennials. You can also reduce your maintenance tasks lawn by placing them close plants and mulching areas amid choking and keep weeds.
• Create a box room or outdoor entertainment. In addition to patio or gazebo built on or near your lawn, you can place furniture in your outdoor space. Investing in chairs and tables waterproof and built a home as well. These accessories help reduce the size of their lawn and gardening related tasks and obtain additional space for family gatherings and entertaining guests.
• Grow native plants. Grow native plants that are accustomed to local soil conditions and climate, since they are likely to survive without much fertilizer and water. You can easily find and buy native plants can be grown in local nurseries. Besides the native species of perennials, shrubs and flowers, and he will have permanent beds of flowers without replant each season.
• Finally, Xeriscape your lawn. xeriscaping means the culture of slow-growing and drought so you can save water and waste establish a high performance landscape plants. This is another effective in reducing the amount of grass and plants which should take care method. By xeriscaping your yard, you can reduce your water consumption and reduce the time spent in the care of plants.
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All these gardening tasks to regularly each week can be really tiring. And they will eat much of your time that can be used to do other things or even for much-needed relaxation.
Fortunately, there are several tips and strategies that you can follow or try to reduce the number of maintenance tasks lawn you have to do and the time you have to devote to complete. These tips are:
• Reduce the size of your lawn. Your lawn needs an adequate supply of fertilizer and water to maintain their health and appearance. You also need to cut and remove the grass regularly, which requires much time and effort. You can reduce the time spent on these gardening tasks and spending on the purchase of fertilizers and water bills by reducing the size of your patio. You can reduce the size of your lawn by replacing part of the corner of projects with a grass border with shrubs and low maintenance perennials. You can also reduce your maintenance tasks lawn by placing them close plants and mulching areas amid choking and keep weeds.
• Create a box room or outdoor entertainment. In addition to patio or gazebo built on or near your lawn, you can place furniture in your outdoor space. Investing in chairs and tables waterproof and built a home as well. These accessories help reduce the size of their lawn and gardening related tasks and obtain additional space for family gatherings and entertaining guests.
• Grow native plants. Grow native plants that are accustomed to local soil conditions and climate, since they are likely to survive without much fertilizer and water. You can easily find and buy native plants can be grown in local nurseries. Besides the native species of perennials, shrubs and flowers, and he will have permanent beds of flowers without replant each season.
• Finally, Xeriscape your lawn. xeriscaping means the culture of slow-growing and drought so you can save water and waste establish a high performance landscape plants. This is another effective in reducing the amount of grass and plants which should take care method. By xeriscaping your yard, you can reduce your water consumption and reduce the time spent in the care of plants.
http://www.annonces.immo-reve.com/
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