Microwave Update

Some studies claim microwaves leak ruin your food, and even cause cancer. Many of these studies are old and not very scientific. Therefore, let's take a look at the latest research and recommendations.Microwave and emit electromagnetic radiation. These energy waves cause the water molecules rotate rapidly, generating heat that cooks your food. This low energy level are not strong enough to cause the ionization that break down the food.FUGAThe Federal Drug Administration has requirements that limit the amount of leakage. This limits the radiation at about two inches from the machine itself. This radiation dissipates as quickly. So while it moves further from the microwave, the oven rapidly diminishing. They just stand out more than two inches away and has less effect on you than your cell phone.EFFECT ON PROTEINAn old idea is that the microwave to break down proteins in foods and make them toxic. However, new studies (1) show that "all amino acids in the protein still joined together." The nutritional value is not compromised. They conclude that if the break occurs, it is more likely to be heated. Cooking food at high temperatures or too long will reduce the nutrients in the food and produce carcinogens. Barbecue, for example, is one of the worst ways to cook.EFFECT ON NUTRIENTSI mean minerals, vitamins and antioxidants. The general rule is that nutrients are always lost during cooking. More is lost when the temperature is high or when food is cooked for longer. the results of the microwaves are nutrient retention was higher in some foods and less in others. It depended on how long and warm and if your cooking in water. food in the microwave in water tends to lose nutrients in the water.IN CONCLUSIONThe study reveals, "There is no evidence that negatively affect the microwave nutritional characteristics of the food. (1) "The protein also remains intact and the flight of the machine requires only two inches buffers. Some even claimed that cancer is caused by microwaves, however, could not find any study to support . I usually use my microwave to reheat food or drinks for short periods of time. I used to cook a dish of TV dinners when I was in college several years ago. therefore unless you use by pressing his face against the microwave while its cuisine, which is good.

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